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A sedentary lifestyle is but one known risk factor for developing Type 2 diabetes. Young, folks that are healthy regrettably have a tendency toward sedentary lifestyles in developed nations. It’s not surprising to get an epidemic of Type two diabetes in a younger population.

Investigators in the Faculty of Oklahoma in the United States looked at just how much one session of exercise can have an effect on blood sugar after a meal.

This study, published in May 2012 in the Journal of Nutrition and learn more here Metabolism, included 18 healthy young people:

The group with no exercise as well as the group of people who exercised 17 hours ahead of the meal showed similar blood sugar levels. The group of participants that exercised one hour ahead of the meal had considerably reduced blood sugar, blood insulin, and C peptide than the other two.

By these results it was concluded one moderate intensity exercise session one hour before a meal enhanced blood sugar control.

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