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Testosterone is the principal male sex hormone as well as Human growth hormone or hgh is the perfect hormone in your body. Production of both these hormones starts declining with advancing age.

HGH production begins slowing down once you reach adolescence and also this sets into motion the process of aging. A drop in HGH levels weakens almost all the body faculties of yours as well as internal systems.

Testosterone production begins plummeting following the age of thirty. A drop in your T levels leads to awful libido, erectile dysfunction, loss of lean muscle tissue, weight gain as well as belly bulge, mood swings, depression, weakened bones etc.

Though hormone therapy can help boost both testosterone as well as HGH, it is able to have a great deal of negative side effects. As a question of fact, excess of artificial HGH in your blood is able to lead to even deadly side effects.

Here are a few simple and easy ways to boost the libido of yours, testosterone as well as HGH naturally:

1. Exercise

Exercise is undisputably one of the greatest ways to increase both the testosterone of yours and HGH levels. Nonetheless, a stroll in the park isn’t up to scratch. You need to sweat it out in the gym.

Strength training is great for improving these hormones. Squats, lunges, deadlifts, testo prime real reviews chin ups etc. are some of the best workouts that stimulate testosterone and HGH secretion in the body of yours.

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