At the beginning it may sound as something from a few frustrated — and hungry! — dieter dream: you indulge in tasty, food that is healthy plus the more you consume the better body fat you lose! Sounds too great to be true, does not it?

However, there in fact are foods that are scientifically proven to boost metabolic rate and also help you burn off excess body fat!

Everybody will tell you that in order to shed weight you should burn more calories than you consume.

That’s a typical sense and actually an effective method to lose weight in a shorter period of time. The problem is that many dieters get it far. Perhaps it sounds contra intuitively at first though it’s a matter of truth that — to burn up fat — you have to eat sufficiently or maybe you are risking crashing the metabolism of yours!

And that’s what results in dreaded yo yo effect every «experienced» dieter understands well: after every «successful» diet the weight gradually can come back, often not merely giving you just where you have began but even with a few pounds extra!

The body of yours will burn calories digesting whatever food you put in your mouth. Some foods are however better than other in case you would like to boost the metabolism of yours and melt fat! It is just that it requires more energy for the body of yours to digest some foods types. These’re metabolism boosting, calories burning foods!

Metabolism boosting food items are, in most cases, foods loaded with fiber, but low in calories. Some call them «nutrient dense foods», «whole foods» and even «negative calories» foods.

High fiber content in these superfoods will make you feel full longer because it will take longer to digest foods loaded with fiber. Prolonged digesting method also means far more calories are being burned! For example, celery is very positive reviews; Outlookindia officially announced, low in calories that you burn up even more munching it in comparison with what you put on pounds from digesting it.