When you test your sugar levels level, it reflects the sugar level in the bloodstream of yours in that moment. Fifteen or twenty minutes later your reading will be totally different. Exactly how the body of yours reacts to different foods differs to how someone else with type two diabetes will react… everyone’s response to food differs. This is one reason why there’s no perfect plan that you can be given when you’re first clinically determined to have type 2 diabetes.

It can certainly be frustrating, particularly when you are first diagnosed, to see why if you eat the same food on many different occasions, the blood sugar readout of yours differs. Allow me to share some of the reasons:

1. The quantity… until that you evaluate the meals amount each time, there may be a variation in the amount.

2. Food combinations… the size of the slice of fruit is going to make a difference, as will no matter if you ate an apple or a banana… a big difference in the glycemic index measurement of the berry impacts how quickly your sugar level will increase. Also a reading is going to depend by which foods you ate together, eg. higher extra fat can give an increase in your post meal reading and not for many hours… so it’ll matter whether you have baked fries or regular fries. Or even experiencing protein food with carbohydrates, or perhaps the size variation in the protein meal. Or the quantity of the carb food.

3. Bodily condition… modifications including illness, menstrual cycle, a headache or any body pain will change your blood sugar levels level.

4. Stress… the body of yours responds to any variety of stress, physical or gluco trust review emotional, by raising your blood glucose level.

5. Alcohol… the way you use your food energy is altered whenever you consume alcohol, your blood sugars will be lowered.

6. Testing your blood sugars… are these being checked at the very same time pre-meal and post meal. If the timing interval between your testing and food even differ by 10 minutes the reading is going to be changed.